Group Fitness Classes
in Dayton
Fitness that fits your life and actually makes you want to show up.
Every class at Turbo Zone is designed with real women in mind. Whether you’re coming off a long break, training for something big, or just want to feel stronger and more energized, our schedule is filled with options to meet you where you are.
No judgment. No pressure. Just smart workouts, good music, and even better people.
HIIT/Tabata
Interval Training Time Efficient.
HIIT: Short bursts of very intense exercise (≥ 80% max effort), each followed by brief recovery, repeated over 10–30 minutes. HIIT maximizes cardiovascular and metabolic benefits in a time-efficient format.
Tabata: A specific HIIT protocol: 20 seconds of all-out effort, 10 seconds rest, repeated 8 times for a 4-minute session. Designed to boost both aerobic and anaerobic fitness quickly.
Booty Camp/ Ass Class
Glute-focused and peachy!
A dynamic lower‑body sculpting class centered on the glutes, quads, hamstrings, and hips—using a blend of weights, bodyweight exercises, and mini resistance bands. By layering dumbbells or kettlebells with band‑resisted movements like clamshells, glute bridges, squats, and lunges, each class delivers targeted muscle activation, progressive strength, and improved stability.
Str8 Strength
Sculpt your entire body.
This strength-based class hones in on building lean, strong muscle. Basic, effective and leaves you feeling accomplished.
Circuits
Our signature class.
A fast-paced, room-spanning workout where participants rotate through 12 unique stations—each targeting different muscles or fitness skills—in quick succession. The full circuit is repeated three times, keeping the intensity high and the momentum rolling from start to finish.
BODY BLITZ
Strengthen your mind.
Body Blitz is a dynamic blend of strength training and conditioning designed to challenge your body and strengthen you from the inside out. Expect powerful strength circuits, heart-pumping intervals, and full-body training that leaves you feeling accomplished, energized, and ready to tackle the rest of your week.
This isn't just about working hard—it's about building resilience, confidence, and lasting strength. You'll leave class feeling pleasantly gassed, yet recharged, with the momentum you need to power through the second half of your week.
AMRAP
As Many Rounds As Possible.
Ready, set, WORK! An intense workout format where participants complete a set sequence of exercises as many times as possible within a prescribed time limit—minimizing rest and maximizing intensity.
Barre
Low impact. High results.
Inspired by ballet, Pilates, and strength training, this class builds stability and core strength using controlled movements and focused repetition.
POUND®
Cardio. Music. Therapy.
Channel your inner rockstar with this full-body cardio jam session using lightly weighted drumsticks. It’s loud, sweaty, and addictive.
SCULPT
Restore. Strengthen. Sculpt.
This mat-based class combines the best of Pilates, barre, and functional strength training for a low-impact, high-results workout. Through controlled movements and intentional strength work, you'll improve stability, endurance, and muscle tone while reconnecting with your body. Designed to challenge and recharge you simultaneously, Sculpt is the perfect Friday reset to carry you into your weekend feeling strong and refreshed.
FIT4ALL
Your level. We’ll meet you there.
This class is meant for every age and fitness level. Learn the basics while knowing your strengths. You can go as modified or advanced as you like in this total body conditioning class.
HUSTLE +MUSCLE
Let's Freakin' Hustle.
Hustle + Muscle is a high-energy blend of strength training and heart-pumping cardio designed to build muscle, boost endurance, and ignite your metabolism. This motivating full-body workout will challenge you to push harder, lift stronger, and leave feeling accomplished before most people have finished their first cup of coffee.
Whether your goal is to get stronger, increase your fitness, or simply start the week on a positive note, this class delivers the perfect combination of sweat and strength. Set the tone for your week, build confidence with every rep, and create the momentum that carries into everything you do.
BTS+
Biceps, Triceps, Shoulders & More.
An electrifying 45 minute group workout focused entirely on sculpting and strengthening your upper body—including arms and core. Expect a powerful mix of compound moves like presses, dips, and curls, paired with dynamic isolation exercises designed for maximal muscle symmetry and tone.
Connect Classes (Live Virtual)
Get the Turbo experience from anywhere.
Can’t make it in? No problem. Join us live on MindBody LIVE and get the same energy, coaching, and community from your own space. We even have the TZ Library, on demand, full of all your favorite classes!
Not Sure Where
to Start?
Try a few. Mix it up. Ask our trainers for guidance—we’ll help you find what works best for your body, schedule, and goals.