Turbo Total Body with Jeni: A total body strength training workout
that builds lean muscle, elevates metabolism and burns calories like
crazy! We challenge your body through resistance training, plyometrics,
and exercises to increase cardiovascular endurance, all while having
fun! All fitness levels welcome.
Turbo Cardio Core with Jeni: A high energy workout that integrates core and balance exercises with cardio drills, circuit training and High Intensity Interval Training. Come and get your heart rate up and improve your core strength! All fitness levels welcome.
Boot Camp in the Park with Erica: This class meets at Stubbs Park on Spring Valley just West of the gym in the amphitheater. We will combine traditional calisthenic and body weight exercises with interval and strength training. Intermediate to advanced. Please bring your own mat or towel.
Turbo Circuit- You will get a full body workout as you move from station to station doing cardio and strength moves. Work at your own pace. This class is well suited for all fitness levels.